Anti-inflammatory Diet
An educational handout that describes inflammation and its symptoms as well as foods that contribute to and elevate inflammation.
The handout includes:
A description of the inflammation and its symptoms
The difference between acute and chronic inflammation
A list of foods that can contribute to inflammation
A list of foods to eat in abundance, in moderation and to avoid
Tips for increasing anti-inflammatory vegetables in the diet
A sample day on an anti-inflammatory diet
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 3
Format: PDF + CANVA
An educational handout that describes inflammation and its symptoms as well as foods that contribute to and elevate inflammation.
The handout includes:
A description of the inflammation and its symptoms
The difference between acute and chronic inflammation
A list of foods that can contribute to inflammation
A list of foods to eat in abundance, in moderation and to avoid
Tips for increasing anti-inflammatory vegetables in the diet
A sample day on an anti-inflammatory diet
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 3
Format: PDF + CANVA
An educational handout that describes inflammation and its symptoms as well as foods that contribute to and elevate inflammation.
The handout includes:
A description of the inflammation and its symptoms
The difference between acute and chronic inflammation
A list of foods that can contribute to inflammation
A list of foods to eat in abundance, in moderation and to avoid
Tips for increasing anti-inflammatory vegetables in the diet
A sample day on an anti-inflammatory diet
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 3
Format: PDF + CANVA
DOWNLOAD INFO
Your digital zip file will include a PDF handout and an editable CANVA template.
For Mac:
Simply double click to open the Zip file where you’ll find the two documents.
For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”