Anti-inflammatory Diet

A$15.00

An educational handout that describes inflammation and its symptoms as well as foods that contribute to and elevate inflammation.

The handout includes:

  • A description of the inflammation and its symptoms

  • The difference between acute and chronic inflammation

  • A list of foods that can contribute to inflammation

  • A list of foods to eat in abundance, in moderation and to avoid

  • Tips for increasing anti-inflammatory vegetables in the diet

  • A sample day on an anti-inflammatory diet

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 3
Format: PDF + CANVA

Add to Cart

An educational handout that describes inflammation and its symptoms as well as foods that contribute to and elevate inflammation.

The handout includes:

  • A description of the inflammation and its symptoms

  • The difference between acute and chronic inflammation

  • A list of foods that can contribute to inflammation

  • A list of foods to eat in abundance, in moderation and to avoid

  • Tips for increasing anti-inflammatory vegetables in the diet

  • A sample day on an anti-inflammatory diet

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 3
Format: PDF + CANVA

An educational handout that describes inflammation and its symptoms as well as foods that contribute to and elevate inflammation.

The handout includes:

  • A description of the inflammation and its symptoms

  • The difference between acute and chronic inflammation

  • A list of foods that can contribute to inflammation

  • A list of foods to eat in abundance, in moderation and to avoid

  • Tips for increasing anti-inflammatory vegetables in the diet

  • A sample day on an anti-inflammatory diet

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 3
Format: PDF + CANVA

DOWNLOAD INFO

Your digital zip file will include a PDF handout and an editable CANVA template.

For Mac:
Simply double click to open the Zip file where you’ll find the two documents.

For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”