Fibre Guide
An educational guide discussing the types and importance of fibre, the health benefits and a list of fibre-rich foods to eat and avoid. The handout includes:
A definition of fibre
A understanding of soluble fibre, insoluble fibre and resistant starch
A list of foods rich in fibre and those to avoid
Format:
You will receive a PDF handout and an editable CANVA template.Total pages: 2
Format: PDF + CANVA
An educational guide discussing the types and importance of fibre, the health benefits and a list of fibre-rich foods to eat and avoid. The handout includes:
A definition of fibre
A understanding of soluble fibre, insoluble fibre and resistant starch
A list of foods rich in fibre and those to avoid
Format:
You will receive a PDF handout and an editable CANVA template.Total pages: 2
Format: PDF + CANVA
An educational guide discussing the types and importance of fibre, the health benefits and a list of fibre-rich foods to eat and avoid. The handout includes:
A definition of fibre
A understanding of soluble fibre, insoluble fibre and resistant starch
A list of foods rich in fibre and those to avoid
Format:
You will receive a PDF handout and an editable CANVA template.Total pages: 2
Format: PDF + CANVA
DOWNLOAD INFO
Your digital zip file will include a PDF handout and an editable CANVA template.
For Mac:
Simply double click to open the Zip file where you’ll find the two documents.
For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”