Fibre Guide

A$15.00

An educational guide discussing the types and importance of fibre, the health benefits and a list of fibre-rich foods to eat and avoid. The handout includes:

  • A definition of fibre

  • A understanding of soluble fibre, insoluble fibre and resistant starch

  • A list of foods rich in fibre and those to avoid

    Format:
    You will receive a PDF handout and an editable CANVA template.

    Total pages: 2
    Format: PDF + CANVA

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An educational guide discussing the types and importance of fibre, the health benefits and a list of fibre-rich foods to eat and avoid. The handout includes:

  • A definition of fibre

  • A understanding of soluble fibre, insoluble fibre and resistant starch

  • A list of foods rich in fibre and those to avoid

    Format:
    You will receive a PDF handout and an editable CANVA template.

    Total pages: 2
    Format: PDF + CANVA

An educational guide discussing the types and importance of fibre, the health benefits and a list of fibre-rich foods to eat and avoid. The handout includes:

  • A definition of fibre

  • A understanding of soluble fibre, insoluble fibre and resistant starch

  • A list of foods rich in fibre and those to avoid

    Format:
    You will receive a PDF handout and an editable CANVA template.

    Total pages: 2
    Format: PDF + CANVA

DOWNLOAD INFO

Your digital zip file will include a PDF handout and an editable CANVA template.

For Mac:
Simply double click to open the Zip file where you’ll find the two documents.

For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”