Food Consistency Tracker

A$10.00

A template to encourage clients to keep track of their habits and to aim for consistency with their weekly food.

The handout includes:

  • A place to identify 4 nutrition priorities/habits

  • 7-day spreadsheet to track the consistency of meals and beverages

  • An area to calculate the number of consistent meals over the course of a day and week

Total pages: 1
Format: PDF

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A template to encourage clients to keep track of their habits and to aim for consistency with their weekly food.

The handout includes:

  • A place to identify 4 nutrition priorities/habits

  • 7-day spreadsheet to track the consistency of meals and beverages

  • An area to calculate the number of consistent meals over the course of a day and week

Total pages: 1
Format: PDF

A template to encourage clients to keep track of their habits and to aim for consistency with their weekly food.

The handout includes:

  • A place to identify 4 nutrition priorities/habits

  • 7-day spreadsheet to track the consistency of meals and beverages

  • An area to calculate the number of consistent meals over the course of a day and week

Total pages: 1
Format: PDF