Glycaemic Index Guide
An educational guide discussing the glycaemic index (GI) of foods and their effects on the body, the risks of a high GI diet and how to consume a low-moderate GI eating plan.
The handout includes:
A definition of the gylcaemic index
A visual diagram comparing the effects of low and GI foods
An understanding of the GI values
Tips for eating a low-moderate GI diet
A visual diagram of common low, moderate and high GI foods
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
An educational guide discussing the glycaemic index (GI) of foods and their effects on the body, the risks of a high GI diet and how to consume a low-moderate GI eating plan.
The handout includes:
A definition of the gylcaemic index
A visual diagram comparing the effects of low and GI foods
An understanding of the GI values
Tips for eating a low-moderate GI diet
A visual diagram of common low, moderate and high GI foods
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
An educational guide discussing the glycaemic index (GI) of foods and their effects on the body, the risks of a high GI diet and how to consume a low-moderate GI eating plan.
The handout includes:
A definition of the gylcaemic index
A visual diagram comparing the effects of low and GI foods
An understanding of the GI values
Tips for eating a low-moderate GI diet
A visual diagram of common low, moderate and high GI foods
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
DOWNLOAD INFO
Your digital zip file will include a PDF handout and an editable CANVA template.
For Mac:
Simply double click to open the Zip file where you’ll find the two documents.
For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”