Glycaemic Index Guide

A$15.00

An educational guide discussing the glycaemic index (GI) of foods and their effects on the body, the risks of a high GI diet and how to consume a low-moderate GI eating plan.

The handout includes:

  • A definition of the gylcaemic index

  • A visual diagram comparing the effects of low and GI foods

  • An understanding of the GI values

  • Tips for eating a low-moderate GI diet

  • A visual diagram of common low, moderate and high GI foods

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

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An educational guide discussing the glycaemic index (GI) of foods and their effects on the body, the risks of a high GI diet and how to consume a low-moderate GI eating plan.

The handout includes:

  • A definition of the gylcaemic index

  • A visual diagram comparing the effects of low and GI foods

  • An understanding of the GI values

  • Tips for eating a low-moderate GI diet

  • A visual diagram of common low, moderate and high GI foods

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

An educational guide discussing the glycaemic index (GI) of foods and their effects on the body, the risks of a high GI diet and how to consume a low-moderate GI eating plan.

The handout includes:

  • A definition of the gylcaemic index

  • A visual diagram comparing the effects of low and GI foods

  • An understanding of the GI values

  • Tips for eating a low-moderate GI diet

  • A visual diagram of common low, moderate and high GI foods

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

DOWNLOAD INFO

Your digital zip file will include a PDF handout and an editable CANVA template.

For Mac:
Simply double click to open the Zip file where you’ll find the two documents.

For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”