Histamine Intolerance
An educational guide explaining histamine, histamine intolerance and the various signs and symptoms. It also includes a brief explanation of potential causes and a list of low, moderate and high histamine foods.
The handout also includes tips to adopt a low histamine diet including cooking and food preparation tips.
The handout includes:
A description of histamine and histamine intolerance
A list of common signs and symptoms of histamine intolerance
Tips for eating a low histamine diet
A spreadsheet of low, moderate and high histamine containing foods
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 4
Format: PDF + CANVA
An educational guide explaining histamine, histamine intolerance and the various signs and symptoms. It also includes a brief explanation of potential causes and a list of low, moderate and high histamine foods.
The handout also includes tips to adopt a low histamine diet including cooking and food preparation tips.
The handout includes:
A description of histamine and histamine intolerance
A list of common signs and symptoms of histamine intolerance
Tips for eating a low histamine diet
A spreadsheet of low, moderate and high histamine containing foods
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 4
Format: PDF + CANVA
An educational guide explaining histamine, histamine intolerance and the various signs and symptoms. It also includes a brief explanation of potential causes and a list of low, moderate and high histamine foods.
The handout also includes tips to adopt a low histamine diet including cooking and food preparation tips.
The handout includes:
A description of histamine and histamine intolerance
A list of common signs and symptoms of histamine intolerance
Tips for eating a low histamine diet
A spreadsheet of low, moderate and high histamine containing foods
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 4
Format: PDF + CANVA
DOWNLOAD INFO
Your digital zip file will include a PDF handout and an editable CANVA template.
For Mac:
Simply double click to open the Zip file where you’ll find the two documents.
For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”