Histamine Intolerance

A$15.00

An educational guide explaining histamine, histamine intolerance and the various signs and symptoms. It also includes a brief explanation of potential causes and a list of low, moderate and high histamine foods.

The handout also includes tips to adopt a low histamine diet including cooking and food preparation tips.

The handout includes:

  • A description of histamine and histamine intolerance

  • A list of common signs and symptoms of histamine intolerance

  • Tips for eating a low histamine diet

  • A spreadsheet of low, moderate and high histamine containing foods

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 4
Format: PDF + CANVA

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An educational guide explaining histamine, histamine intolerance and the various signs and symptoms. It also includes a brief explanation of potential causes and a list of low, moderate and high histamine foods.

The handout also includes tips to adopt a low histamine diet including cooking and food preparation tips.

The handout includes:

  • A description of histamine and histamine intolerance

  • A list of common signs and symptoms of histamine intolerance

  • Tips for eating a low histamine diet

  • A spreadsheet of low, moderate and high histamine containing foods

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 4
Format: PDF + CANVA

An educational guide explaining histamine, histamine intolerance and the various signs and symptoms. It also includes a brief explanation of potential causes and a list of low, moderate and high histamine foods.

The handout also includes tips to adopt a low histamine diet including cooking and food preparation tips.

The handout includes:

  • A description of histamine and histamine intolerance

  • A list of common signs and symptoms of histamine intolerance

  • Tips for eating a low histamine diet

  • A spreadsheet of low, moderate and high histamine containing foods

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 4
Format: PDF + CANVA

DOWNLOAD INFO

Your digital zip file will include a PDF handout and an editable CANVA template.

For Mac:
Simply double click to open the Zip file where you’ll find the two documents.

For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”