Mindful Eating Guide
An educational handout that provides a guide to mindful eating, discusses it’s benefits, signs you’re eating mindlessly and tips to make mindful eating a habit.
The handout includes:
A description of the benefits of mindful eating
Instructions on how to eat mindfully
8 signs you’re eating mindlessly
A list of practices to help make mindful eating a habit
The mindful eating almond challenge
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
An educational handout that provides a guide to mindful eating, discusses it’s benefits, signs you’re eating mindlessly and tips to make mindful eating a habit.
The handout includes:
A description of the benefits of mindful eating
Instructions on how to eat mindfully
8 signs you’re eating mindlessly
A list of practices to help make mindful eating a habit
The mindful eating almond challenge
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
An educational handout that provides a guide to mindful eating, discusses it’s benefits, signs you’re eating mindlessly and tips to make mindful eating a habit.
The handout includes:
A description of the benefits of mindful eating
Instructions on how to eat mindfully
8 signs you’re eating mindlessly
A list of practices to help make mindful eating a habit
The mindful eating almond challenge
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
DOWNLOAD INFO
Your digital zip file will include a PDF handout and an editable CANVA template.
For Mac:
Simply double click to open the Zip file where you’ll find the two documents.
For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”