Mindful Eating Guide

A$15.00

An educational handout that provides a guide to mindful eating, discusses it’s benefits, signs you’re eating mindlessly and tips to make mindful eating a habit.

The handout includes:

  • A description of the benefits of mindful eating

  • Instructions on how to eat mindfully

  • 8 signs you’re eating mindlessly

  • A list of practices to help make mindful eating a habit

  • The mindful eating almond challenge

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

Add to Cart

An educational handout that provides a guide to mindful eating, discusses it’s benefits, signs you’re eating mindlessly and tips to make mindful eating a habit.

The handout includes:

  • A description of the benefits of mindful eating

  • Instructions on how to eat mindfully

  • 8 signs you’re eating mindlessly

  • A list of practices to help make mindful eating a habit

  • The mindful eating almond challenge

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

An educational handout that provides a guide to mindful eating, discusses it’s benefits, signs you’re eating mindlessly and tips to make mindful eating a habit.

The handout includes:

  • A description of the benefits of mindful eating

  • Instructions on how to eat mindfully

  • 8 signs you’re eating mindlessly

  • A list of practices to help make mindful eating a habit

  • The mindful eating almond challenge

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

DOWNLOAD INFO

Your digital zip file will include a PDF handout and an editable CANVA template.

For Mac:
Simply double click to open the Zip file where you’ll find the two documents.

For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”