Stress Management
An educational handout discussing the role of stress and the negative effects of chronic stress as well as tips to help manage stress.
The handout includes:
A description of the role of stress
A list of negative side effects of stress
A list of 10 ways to reduce stress
A list of recommended mindfulness apps
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
An educational handout discussing the role of stress and the negative effects of chronic stress as well as tips to help manage stress.
The handout includes:
A description of the role of stress
A list of negative side effects of stress
A list of 10 ways to reduce stress
A list of recommended mindfulness apps
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
An educational handout discussing the role of stress and the negative effects of chronic stress as well as tips to help manage stress.
The handout includes:
A description of the role of stress
A list of negative side effects of stress
A list of 10 ways to reduce stress
A list of recommended mindfulness apps
Format:
You will receive a PDF handout and an editable CANVA template.
Total pages: 2
Format: PDF + CANVA
DOWNLOAD INFO
Your digital zip file will include a PDF handout and an editable CANVA template.
For Mac:
Simply double click to open the Zip file where you’ll find the two documents.
For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”