Stress Management

A$15.00

An educational handout discussing the role of stress and the negative effects of chronic stress as well as tips to help manage stress.

The handout includes:

  • A description of the role of stress

  • A list of negative side effects of stress

  • A list of 10 ways to reduce stress

  • A list of recommended mindfulness apps

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

Add to Cart

An educational handout discussing the role of stress and the negative effects of chronic stress as well as tips to help manage stress.

The handout includes:

  • A description of the role of stress

  • A list of negative side effects of stress

  • A list of 10 ways to reduce stress

  • A list of recommended mindfulness apps

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

An educational handout discussing the role of stress and the negative effects of chronic stress as well as tips to help manage stress.

The handout includes:

  • A description of the role of stress

  • A list of negative side effects of stress

  • A list of 10 ways to reduce stress

  • A list of recommended mindfulness apps

Format:
You will receive a PDF handout and an editable CANVA template.

Total pages: 2
Format: PDF + CANVA

DOWNLOAD INFO

Your digital zip file will include a PDF handout and an editable CANVA template.

For Mac:
Simply double click to open the Zip file where you’ll find the two documents.

For Windows:
Right-click the ZIP file. In the drop-down menu, click “Extract All…”